I help midlife women go from paused and burned out to unpaused and unstoppable in 8 weeks.
In just 8 weeks, you’ll: • Build strength & energy with customized workouts • Reset your mindset and break free from burnout • Reignite confidence and joy in your midlife journey This isn’t about shrinking yourself. It’s about becoming unstoppable!! ✨ Ready to unpause? Join today!
Coach Kaci is now in your pocket!
My Plans
Rise Session
A one-time, 60-minute coaching session designed to give you a quick boost, reset your form, or sample coaching before committing to a package.
1 private coaching session (in-person or virtual)
Customized workout focus based on your needs
Technique feedback and accountability tips
$65
for 1 month
Momentum Pack (10 Sessions)
Build consistency and confidence with 10 personalized coaching sessions to help you move past starts and stops and into steady progress. (Save $30 over individual session pricing)
10 private coaching sessions (in-person or virtual)
Goal-based progression plan
Ongoing accountability and support
$620
for 3 months
Ignite Pack (20 Sessions)
A transformational package for women ready to go all-in. With 20 private sessions, you’ll lock in new habits, build strength, and sustain results long-term. (Save $130 over individual plan pricing!!)
20 private coaching sessions (in-person or virtual)
Fully customized strength + wellness plan
Long-term habit coaching
Accountability and progress tracking throughout
$1,170
for 6 months
Glow Plan (Basic Tier Monthly Coaching)
Perfect for women dipping their toes into coaching. Get structured support, accountability, and guidance to start building momentum.
1 private session per week (in-person or virtual)
Weekly accountability check-ins (text/email)
Access to Sunshine Starter Templates (nutrition + workouts)
$400
Monthly
Shine Plan (Standard Tier Monthly Coaching)
For women ready to take consistent action and balance strength + wellness. A step up in accountability, personalization, and community support.
2 private sessions per week (in-person or virtual)
Weekly accountability call
Customized workout + nutrition roadmap
Access to the Shift Happens Community
$700
Monthly
Radiance Plan (Premium Monthly Coaching)
The all-access pass for women ready for full transformation. Complete support with high-touch coaching, accountability, and exclusive VIP perks.
3+ private sessions per week (in-person or virtual)
Daily accountability & priority support
Fully customized fitness, nutrition & mindset plan
VIP invites to workshops & retreats
Access to the Shift Happens Community
$1,000
Monthly
Shift Happens: Unpause (8-Week Signature Program)
Reclaim your body. Rewrite your story. Reignite your life.
8 weeks of strength + wellness coaching designed for women 40+
Weekly WOW (Workout of the Week) sessions (live or replay)
Structured at-home & gym workout plans
Mindset coaching & habit support
Nutrition templates + trackers
Private Rebel Community for support & accountability
$497
for 8 weeks
Shift Happens: VIP Upgrade
Everything included in the Shift Happens: Unpause (8-Week Signature Program) plus one-on-one calls and personalized coaching!!!
8 weeks of strength + wellness coaching designed for women 40+
Weekly WOW (Workout of the Week) sessions (live or replay)
Structured at-home & gym workout plans
Mindset coaching & habit support
Nutrition templates + trackers
Private Rebel Community for support & accountability
1:1 Coaching every other week
Personalized coaching plan
$797
for 8 weeksCoach Kaci
registered nurse. personal trainer. living kidney donor. grandma. midlife rebel
Hi, I’m Coach Kaci Sunshine — nurse, personal trainer, living kidney donor, and midlife rebel. I know what it’s like to face obstacles, to start over, and to wonder if your strongest, healthiest years are behind you. I’m here to tell you: they’re not. At 48, I’ve rebuilt my body and mindset through strength training, cycling, hiking, and adventure. I’ve competed in the Transplant Games of America, cycled across Texas to raise awareness, and I’m currently training for the Grand Canyon Rim-to-Rim Challenge — all with just one kidney. As a Registered Nurse and NASM certified personal trainer, I bring both medical knowledge and lived experience to my clients. I specialize in helping: 🌱 Women 40+ navigate midlife shifts with strength, confidence, and fire. 💚 Transplant athletes & living donors prove what a body can do post-transplant. 🧩 Neurodivergent adults and children find supportive, sensory-safe ways to thrive in fitness and wellness. My philosophy is simple: Reclaim. Rewrite. Reignite. Reclaim your confidence in your body. Rewrite the story you’ve been told about aging, health, and what’s possible. Reignite your joy, strength, and purpose. I believe fitness isn’t about punishment or perfection — it’s about freedom, strength, and building a life you love. Welcome to Sunshine Coaching & Wellness. I can’t wait to walk (or bike, or lift, or climb) this journey with you. — Coach Kaci 🌞
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
